Drinking Plenty of water: adequate fluid in take(6 to 8 glasses of water per day) is essential for hydrating skin, flushing out toxins and for anti-aging prevention.
Quit Smoking: I know it is not easy but there are numerous healthy life saving reasons to quit. Smoking speeds up facial wrinkling due to Oxygen depletion and gradual breakdown of skin tissue.
Relax: Emotional stress causes the release of immune compounds called histamines, which can cause inflammation and disrupt the matrix of skin cells.
Clean up: Use a gentle scrub twice a week to slough off dead skin cells and clear away oil, which an clog pores and lead to breakouts and blackheads. But don’t overdo it. More than twice weekly and you could strip the skin of natural oils causing early wrinkles and triggering even oilier skin.
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